Trusted by people like you
Professional Therapy Strength to Hope
Find the strength to face today and the hope to shape tomorrow
No GP referral needed · Cancel anytime · 100% confidential
Therapy England
A calm, private place to begin again.
Thoughtful support from qualified counsellors, shaped around your life and the way you want to connect.
Therapy England
News
Limited Time Promotional Offer
30 minutes free assessment review with first booking
Get started in three simple steps
We've made getting help as simple as possible, because you have enough on your plate.
- 1
Create your account
Sign up in minutes. No GP referral needed, no waitlists, no hassle.
- 2
Get matched with a therapist
Connect with a BACP or UKCP accredited therapist who fits your needs, schedule, and preferences.
- 3
Start your sessions
Meet face-to-face over secure, encrypted video, from anywhere, on any device.
Before you begin
A clear first step, at your pace
Starting therapy should feel straightforward. Here is what to expect, from creating your account to joining your first session.
- 01
Create your account
Register with your email and verify your address. Once signed in, share the intake details that help us understand what support you are looking for.
- 02
Find the right therapist
Tell us about your needs, preferences, and schedule. We will help connect you with an appropriately qualified therapist and the support that fits.
- 03
Book and join securely
Choose an available session, use your plan credits when the booking is confirmed, and join from your browser on mobile or desktop. No download is required.
See the full plan details before you pay
Once you are signed in, the current plans show their price, billing period, credits, credit schedule, and any minimum commitment. There is no credit card required just to create an account.
Whatever you're going through, we can help
Our therapists are experienced across a wide range of conditions. Click any area to learn more.
Explore types of therapy
Learn about different therapeutic approaches and how they can support meaningful change.
Therapy built around your life
We've rethought what therapy looks like, more flexible, more accessible, and effective.
Flexible scheduling
Book sessions that fit your calendar, evenings, weekends, even your lunch break. Your therapist works around you.
Learn more →
Truly private
Every session is encrypted end-to-end with DTLS-SRTP, the same standard used by financial institutions.
Learn more →
Any device, anywhere
No downloads or installs needed. Open your browser, join your session, and connect with your therapist from wherever you are.
Learn more →
Accredited professionals
Every therapist on our platform is accredited with a recognised UK professional body, BACP, UKCP, BPS, or BABCP. Verified credentials, real expertise.
Learn more →
In person, one-to-one & group
Private individual sessions or therapist-led group therapy, whichever format supports your growth.
Learn more →
Ongoing support
Build a consistent relationship with your therapist over time. Real progress happens through continuity of care.
Learn more →
Choose what feels right
Support that meets you where you are
Start online from wherever you feel most comfortable. Some therapists may also offer in-person sessions, depending on their availability and location.
Real people, real change
Many people have already taken the first step. Here's what some of them have to say.
You deserve care you can trust
We hold ourselves to the highest standards so you can focus on what matters, you.
UK GDPR & Data Protection Act 2018 compliant- End-to-end encrypted video, no exceptions
- No session recordings, ever
- BACP, UKCP, BPS or BABCP accredited therapists
- No downloads required, works in any browser
- Cancel or reschedule sessions anytime
- No GP referral needed, self-refer in minutes
- Works seamlessly on mobile and desktop
Questions before you start
Answers in plain language
If you still have questions, you can ask for guidance after creating your account.
Do I need a GP referral?
No. You can self-refer and create an account directly. You do not need to wait for a GP referral before exploring support with Therapy England.
What happens after I create an account?
You verify your email, complete the relevant intake details, and then review the available next steps for finding a therapist and booking your first session.
How does therapist matching work?
We use the information you share about your concerns, preferences, and schedule to help connect you with a therapist whose experience and availability are a good fit. If you are unsure where to start, you can still register and ask for guidance.
How do credits and plans work?
Credits are used to book therapy sessions. Before you pay, the available plan details show the current price, billing period, credit amount, and how credits are granted. Some subscription plans have a minimum commitment; if so, the number of payments is shown before checkout.
Can I cancel or reschedule?
You can cancel or reschedule sessions subject to the applicable session policy. For a subscription, cancelling future payments does not remove access to time already covered by your paid period, and any minimum commitment is shown before you subscribe.
How private are online sessions?
Sessions use encrypted video, are not recorded, and can be joined in your browser without downloading an app. We handle your information in line with UK data protection requirements.
What if I am not sure therapy is right for me?
You can take the first step at your own pace. Registering lets you learn more about the available support and consider your options; it does not commit you to a session before you are ready. If you are in immediate danger or crisis, use the urgent help information in the footer instead.
You don't have to figure it out alone
Taking the first step is the hardest part. Create your account today and meet with a qualified therapist this week.
No credit card required to get started