Seasonal affective disorder (SAD) is a type of depression with a seasonal pattern, often occurring during autumn and winter and improving in spring. Changes in daylight can affect mood, sleep, and energy. A qualified professional can assess symptoms and discuss support.
Talking therapy can offer space to discuss the dread that may build before winter and the pull to withdraw when mood is low. CBT adapted for seasonal affective disorder may help some people examine patterns of thinking and activity linked with seasonal low mood. A GP or qualified professional can help you consider talking therapy alongside other support recommended in current guidance.
General information, not medical advice. Editorially checked against UK clinical guidance and NHS information. Reviewed .