Panic disorder involves recurrent, unexpected panic attacks: episodes of intense fear that can include alarming physical symptoms. Some people begin avoiding situations where they fear an attack might happen, which can restrict day-to-day life. Recommended support can include CBT; a qualified professional can assess whether it is suitable and rule out other causes of new physical symptoms.
NICE guidance includes structured CBT as an option for panic disorder. It may address links between bodily sensations, fearful interpretations, avoidance, and future panic. New or unexplained physical symptoms should still be assessed medically rather than assumed to be panic.
General information, not medical advice. Editorially checked against UK clinical guidance and NHS information. Reviewed .