Online Therapy for
You don't have to feel this way forever
Depression is more than feeling sad: it can involve a persistent low mood that affects how you think, feel, and function day to day. Support can include talking therapies, self-help, and, for some people, medical care. A GP or qualified professional can help you consider what is appropriate for you.
General information, not medical advice
This page is for general information and does not diagnose, treat, or replace advice from a GP or other qualified health professional. If symptoms are new, severe, worsening, or you are worried about your safety, seek appropriate medical or urgent support.
Signs & symptoms
You might be experiencing depression if you recognise any of the following:
- Persistent low mood or sadness lasting more than two weeks
- Loss of interest or pleasure in activities you used to enjoy
- Fatigue and low energy, even after rest
- Difficulty concentrating, remembering things, or making decisions
- Changes in sleep, sleeping too much or struggling to sleep
- Changes in appetite or weight
- Feelings of worthlessness, guilt, or hopelessness
- Thoughts of death or self-harm
What causes depression?
Depression is rarely caused by a single factor. Common contributing factors include:
- Life events such as bereavement, relationship breakdown, or job loss
- Biological factors including genetics and brain chemistry
- Chronic illness, pain, or physical health conditions
- Trauma or adverse childhood experiences
- Prolonged stress or burnout
- Social isolation and loneliness
How therapy can help
Talking therapy can offer a non-judgmental space to discuss experiences that may be hard to share with family or friends. Depending on the approach, a therapist may help you explore thought patterns and behaviours linked with low mood and develop practical coping strategies. The type and length of support should be agreed with a qualified professional and varies from person to person.
Therapeutic approaches we use
Talking Therapy / Counselling
Regular, structured conversation with a trained therapist, building understanding, reducing isolation, and processing what's underneath the low mood.
Cognitive Behavioural Therapy (CBT)
NICE guidance recommends CBT as one treatment option for some presentations of depression. It may involve examining links between thoughts, feelings, and behaviour, with the plan adapted to the individual.
Behavioural Activation
A targeted approach that gently increases engagement with rewarding activities, breaking the withdrawal cycle that depression creates.
Person-Centred Therapy
Focuses on building self-acceptance and self-worth through a warm, empathetic therapeutic relationship, particularly helpful for depression rooted in low self-esteem.
Ready to take the first step?
Explore therapy options and discuss availability with a therapist.
Frequently asked questions
Answers to common questions about depression and online therapy.
Can online therapy really help with depression?
Online talking therapy may suit some people, while others prefer in-person support. Whether it is appropriate depends on your needs, privacy, safety, and the type of help required; discuss these with a qualified professional.
How long will it take to feel better?
There is no reliable timetable for feeling better. The length and format of therapy depend on your needs, circumstances, and the approach agreed with your therapist.
Do I need medication alongside therapy?
Treatment options vary with symptoms, severity, health, and preference. Talking therapy, medication, or a combination may be considered; a GP or qualified professional can advise you.
What if I'm having thoughts of self-harm?
If you may harm yourself or cannot stay safe, call 999 or go to A&E. You can also contact Samaritans on 116 123 (free, 24/7). A qualified professional should assess risk and whether any ongoing therapy is appropriate; do not rely on this service for emergency support.
Is everything I say kept confidential?
Ask your therapist to explain confidentiality, record keeping, safeguarding exceptions, and the privacy arrangements for online sessions before you begin.
Content information and sources
Editorial status: Content checked against UK clinical guidance and NHS information. Reviewed . This is an editorial check; no named clinician is represented as having reviewed this page.
Authoritative UK sources relevant to this topic:
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