Depression is more than feeling sad: it can involve a persistent low mood that affects how you think, feel, and function day to day. Support can include talking therapies, self-help, and, for some people, medical care. A GP or qualified professional can help you consider what is appropriate for you.
Talking therapy can offer a non-judgmental space to discuss experiences that may be hard to share with family or friends. Depending on the approach, a therapist may help you explore thought patterns and behaviours linked with low mood and develop practical coping strategies. The type and length of support should be agreed with a qualified professional and varies from person to person.
General information, not medical advice. Editorially checked against UK clinical guidance and NHS information. Reviewed .