Some anxiety is a normal part of life. It may be helpful to seek support when worry feels persistent or overwhelming, or starts to affect work, relationships, or day-to-day life. Talking therapies can help some people explore ways of managing anxiety.
Talking therapy may help some people understand thoughts, beliefs, and behaviours linked with anxiety. Depending on assessment and the approach used, work may include tolerating uncertainty, considering alternative interpretations, or gradually approaching avoided situations. The therapist should explain the rationale, agree the pace, and review whether the work is helping.
General information, not medical advice. Editorially checked against UK clinical guidance and NHS information. Reviewed .