Low self-esteem means holding a persistently negative view of yourself. It can be linked with depression, anxiety, relationships, and earlier experiences. Talking therapy may help some people explore these patterns and practise different responses.
Talking therapy helps you trace where your self-critical beliefs came from and, often for the first time, say them out loud to someone who won't simply agree with them. A therapist helps you question their validity and build a more compassionate, realistic view of yourself. This isn't about empty affirmations, it's about developing genuine self-worth grounded in understanding and evidence.
General information, not medical advice. Editorially checked against UK clinical guidance and NHS information. Reviewed .