Therapy approach
Jungian therapy explores the conscious and less conscious influences that shape a person's inner life, relationships and sense of identity. Dreams, symbols, memories and recurring themes may be considered alongside everyday concerns. The work supports a deeper understanding of the self and can help a person move towards a more integrated and purposeful way of living.
Get started today →What sessions may involve
Exploring dreams, images, memories and recurring themes alongside present relationships and life questions.
What it may suit
May suit a person seeking symbolic, depth-oriented reflection on identity, creativity or recurring patterns.
Delivery and fit
It is often open-ended and reflective. Online work can support conversation, although some people prefer the atmosphere of in-person sessions.
Evidence and uncertainty
Jungian therapy has limited contemporary outcome research compared with more manualised therapies.