Therapy approach
Eclectic counselling draws on more than one therapeutic approach instead of following a single model in every session. The therapist selects methods that fit the person's needs, preferences and goals, which may include exploring emotions, challenging thoughts or practising new skills. A clear therapeutic relationship and shared understanding guide which techniques are used.
Get started today →What sessions may involve
Combining agreed elements of talking therapy, skills work or emotional exploration, with regular discussion of what is helping.
What it may suit
May suit someone whose needs do not fit neatly within one model and who wants an adaptable approach.
Delivery and fit
Ask the counsellor to explain their rationale, training and how they will keep the work coherent rather than simply mixing techniques.
Evidence and uncertainty
Evidence attaches to particular interventions, not to the word ‘eclectic’ alone; a clear formulation remains important.