Therapy approach
Art therapy uses creative activities such as drawing, painting, photography, sculpture or collage to help people express and explore experiences that may be difficult to put into words. No artistic skill is required: the focus is on the process, personal meaning and relationship with the therapist, rather than producing a particular kind of artwork.
Get started today →What sessions may involve
Making images or objects, then reflecting with the therapist on the process, feelings and meanings that emerge.
What it may suit
May suit people who want a non-verbal route into emotions, memories or communication.
Delivery and fit
No art experience is needed. Online work needs accessible materials, privacy and a way to share work; some people prefer a studio.
Evidence and uncertainty
Arts therapies have a growing evidence base, although results and availability vary by need and service.