Therapy approach
Brief therapy is a focused form of support that works within a smaller number of sessions and concentrates on the change a person wants to make now. Sessions often identify strengths, clarify a goal and agree practical steps, while still making space to understand the concern and what has already helped.
Get started today →What sessions may involve
Agreeing a focused aim, noticing resources and reviewing small changes over an agreed, limited number of meetings.
What it may suit
May fit a defined current concern or a person who prefers a time-limited piece of work.
Delivery and fit
A shared focus and regular review matter. It may be less suitable when someone wants open-ended exploration or needs specialist care.
Evidence and uncertainty
Brief therapy describes a format rather than one method, so evidence depends on the model used and the presenting concern.