Therapy approach
Adlerian therapy looks at how early relationships, family experiences and a person's sense of belonging can shape the way they understand themselves and respond to life. It is collaborative and encouraging, helping people recognise patterns, develop a stronger sense of purpose and make practical changes in how they relate to themselves and others.
Get started today →What sessions may involve
Discussing family atmosphere, early memories, current relationships and the beliefs that guide everyday choices.
What it may suit
Useful to explore belonging, discouragement, self-esteem or a wish to live with clearer purpose.
Delivery and fit
Usually conversational and collaborative; online work can suit reflective discussion, though the therapist's style varies.
Evidence and uncertainty
This is an established counselling tradition, but research on Adlerian therapy is less extensive than for some structured approaches.