Crisis support & helplines

If you are in crisis or struggling right now, free and confidential help is available.

If you need help right now

• Emergency Services: call 999 if a life is at risk.
• Samaritans: call 116 123, free, 24 hours a day.
• Shout: text SHOUT to 85258.
• NHS 111: call 111 and select the mental health option.

Other support

Specialist help is also available from CALM, PAPYRUS, Mind, Childline, Rethink Mental Illness and Refuge.

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