Transactional analysis explores how people communicate and how different states of mind can influence interactions. A therapist may use the Parent, Adult and Child model to help a person recognise familiar exchanges, beliefs and roles that repeat in relationships. The work supports more conscious communication, personal responsibility and the ability to choose different responses.
Using the Parent, Adult and Child framework to notice transactions, scripts and choices in current relationships.
May suit someone who finds a clear language for communication patterns and longstanding roles helpful.
Ask how the model will be applied to your goals and whether the therapist also has training relevant to any specific difficulty.
Transactional analysis is widely taught, but its evidence base is less extensive than that of some guideline-recommended therapies.