Sleep difficulties can affect mental health, physical health, and daily functioning. There are different possible causes, so persistent sleep problems are worth discussing with a GP or qualified professional. NICE guidance includes cognitive behavioural approaches among the options that may be considered.
CBT-I is a structured approach that considers sleep-related behaviours, routines, and thoughts. When anxiety, grief, or stress is affecting sleep, talking therapy may also offer a place to explore those concerns. A GP or suitably trained professional can assess possible medical causes and discuss suitable support.
General information, not medical advice. Editorially checked against UK clinical guidance and NHS information. Reviewed .