Therapy approach
Neuro-linguistic programming focuses on the relationship between communication, patterns of thinking and behaviour. Practitioners may use structured exercises to help a person notice how they represent experiences, communicate and respond to situations, then experiment with different strategies. People considering NLP should discuss the therapist's training and the evidence for any proposed technique.
Get started today →What sessions may involve
Discussing communication patterns and trying practitioner-led visualisation, language or behavioural exercises.
What it may suit
Some people seek it for confidence or habit change, but it is worth clarifying the specific goal and alternatives.
Delivery and fit
Training and regulation vary. Ask what will be done, why, and how the practitioner will respond if distress increases.
Evidence and uncertainty
NLP has not established a strong, consistent evidence base for mental-health treatment; claims should be treated cautiously.