Neuro-linguistic programming focuses on the relationship between communication, patterns of thinking and behaviour. Practitioners may use structured exercises to help a person notice how they represent experiences, communicate and respond to situations, then experiment with different strategies. People considering NLP should discuss the therapist's training and the evidence for any proposed technique.
Discussing communication patterns and trying practitioner-led visualisation, language or behavioural exercises.
Some people seek it for confidence or habit change, but it is worth clarifying the specific goal and alternatives.
Training and regulation vary. Ask what will be done, why, and how the practitioner will respond if distress increases.
NLP has not established a strong, consistent evidence base for mental-health treatment; claims should be treated cautiously.