Therapy approach
Narrative therapy looks at the stories people have developed about themselves and their lives, including stories shaped by problems, culture and other people's expectations. The therapist helps the person separate themselves from the problem, notice overlooked strengths and develop a fuller account of who they are. This can open up new possibilities for action and identity.
Get started today →What sessions may involve
Naming the problem separately from the person, tracing its effects and developing preferred stories through questions and documents.
What it may suit
May suit people who feel defined by a problem or want to examine the influence of culture, relationships and identity.
Delivery and fit
It is collaborative and language-focused; therapists should adapt the style for children, neurodiversity and communication needs.
Evidence and uncertainty
Research is varied and still developing; the approach should be chosen for fit, not as a guaranteed route to change.