Therapy approach
Interpersonal therapy focuses on the connection between mood and important relationships or life changes. Together, the therapist and client may explore grief, conflict, role transitions or isolation, then practise clearer communication and ways to strengthen support. It is a focused approach that links emotional wellbeing with the person's current social world.
Get started today →What sessions may involve
Focusing on a current interpersonal area such as grief, conflict, role change or isolation, alongside communication practice.
What it may suit
May suit mood difficulties that feel closely linked to relationships or recent life changes.
Delivery and fit
IPT is structured and time-limited. It can be delivered remotely when privacy and regular attendance are possible.
Evidence and uncertainty
IPT is recommended in NICE guidance for some depression presentations; recommendations depend on age, severity and context.